Mastery Performance Consulting

We consult athletes in acheiving their definition of greatness.

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Topics we cover

01.

Confidence

We understand it’s easy to doubt yourself. We’re here to give you tools to talk to yourself positively, decrease your comparison thoughts, and believe in your abilities.

02.

Focus

We help performers narrow their focus to a helpful place. Whether that is learning to control the controllables or stay in the present moment, we help performers navigate what type of focus helps them succeed.

03.

Pressure

Performance can naturally cause nerves, anxiety, and fear. The tools we teach help navigate these emotions so they do not affect performance in a negative way.

04.

Injury Recovery

With injury recovery comes many stages and emotions. Research shows that performers who practice mental tools during the recovery process return to play quicker and transition back into sport much smoother.

05.

Team Dynamics

Our environment can have a huge impact on performance. The tools we teach help groups work cohesively so they can perform at their best and increase enjoyment while participating.

06.

Resilience

In competition, performance, and life there are many obstacles. It is how we respond to those obstacles that make a difference in the outcome. We teach strategies to help overcome those obstacles and push past our barriers.

07.

Consistency

Peak performance is a goal all performers try to achieve as often as they can. The tools and strategies we provide help performers figure out how to reach peak performance more often.

08.

Leadership Skills

Whether you are a coach, captain, director, or an aspiring leader, we can provide you ways to create a positive, cohesive, and healthy environment for everyone around you. This will enhance the overall enjoyment and performance of all participants.

09.

Career Transition

Sometimes, when our performance career comes to an end we can be lost on what to do next. We are here for you to help navigate this change and set new goals for your next step.

10.

Motivation

Helping you to discover your why so you can perform with purpose and increase your overall motivation.

About US

We provide mental performance consulting services to individuals and organizations throughout the country. Our purpose is to help athletes and performing artists beat their doubt through regular mental training session so they feel more confident and achieve high performance.

For groups and organizations, we’re the most affordable option with the most experienced consultants. We offer a pay-for-what-you-need package model to ensure you are getting exactly what you need for your program. Learn more

For individuals, our consultants have thousands of hours working with athletes just like you. Our one-on-one sessions are customized around the topics you’re wanting to talk through and are done via Zoom for your convenience. Oh, and you can receive a free initial intake session to determine if Mastery and mental performance training is the right fit for you! Learn more

Your success stories...

Power of process

I still remember the first thing this athlete ever said to me. It was something along the lines of, “I am on the brink of being really good, but there’s something holding me back and it’s not physical.” As we started our work together, she realized she didn’t believe in herself as much as she thought she did. She would be so consistent, tournament after tournament, right up until she realized she was about to make top cut, beat someone she thought was better than her, or found out she was leading the pack in points. It frustrated her beyond belief because she knew what she was capable of, it just didn’t come out.

Fast forward through about 6 months of her putting in the work on her performance mentally, scoring so well at tournaments, she has a shot at olympic trials. Stood alongside her are the greatest of the greats. The people she’s looked up to and held in a high regard all year, all career. Suddenly, she’s among them and it feels… Wrong. Wrong?? How could that be? She put in the work – the mental stuff, the practice, the grinding, and it still felt wrong?

Yes. The grinding, the mental, all of it it it… didn’t matter. Unless she had fun. It was something she unlocked in mental training sessions. See, this particular athlete is at their best when they’re having fun, enjoying the process of the game. And so she channeled the power of focusing on the process, removing all pressure about the weight of the competition, the points, the stats, the glory… And made the team.

Coming off a less-serious injury after a very serious injury left this athlete in particular, pretty shaken. It can be a frustrating process when your body isn’t doing what it used to do.

The main thing she was hoping to accomplish was making money again, to prove to herself and others she deserved being where she wanted to be. She had come off of some really uncharacteristic performances where she didn’t even place at all, and that’s when she decided to reach out to us.

1 session was all it took. She did one session and took a lot of things away from it. She realized she was letting people’s opinions about how good she was impact her. It almost turned into a self-fulfilling prophecy. Instead, she decided to only hear her thoughts in her own head, because they did tell her she was good enough, and she got 4th place at a tournament; taking home the money she wanted. Her goals now are about improving her consistency, and becoming one of the all-time greats.

I will note, it isn’t normal to only need 1 session, she had put in the work for years prior on her mental health overall, and that’s what led her to implement things so easily.

Age is just a number

Time off/Recovering from injury

Belief

Outside validation from other people, wanted to work on internal belief

“She thinks she thinks she’s good enough, but doesn’t feel everyone else around her agrees/sees it and that impacts her”